“When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life” – Jean Shinoda Bolen
I sat across the room in a straight back chair facing my doctor. It had been one of those mornings. I got off to a late start, was feeling exhausted from a night of restless sleep and my sweet Golden Retriever had died just a few days earlier. Sadness loomed over me.
When I arrived at my doctor’s office late, I was ushered in by the nurse who asked me to step on the scale. Perfect….I was up several pounds from the previous year.