Could you use something simple to encourage you and help lift your spirits? Something simple to help you look and feel more alive and motivated?
The world is a challenging place right now and many of us are feeling overwhelmed, weary, and weighed down by the challenges we are facing. I don’t know about you but the last thing I need right now is another goal to set, another diet to start, or another boot camp exercise routine to show up to.
Consider for a moment 2 simple things you can easily begin today that will help you look and feel better.
Benefits of Walking
Sean Foy, an exercise physiologist, and behavioral coach recently investigated what the researchers from the American College of Sports Medicine,