COACHING WITH

Tammy Barnett

Category: Blog

Self-Care Is More Than A “Mani /Pedi “

If you would have asked me several years ago to define Self-Care, I would have thought back to the last time I had a manicure and pedicure.  Don’t Laugh, that was reality! Manicures and pedicures are great, but there is so much more to taking caring of ourselves.

Let’s face it… life is complicated.  The stress and energy needed to keep up with and care for family, home, and work can be overwhelming. On top of this, throw in the long term effects and  worry of the last two years or the poor choices a loved one continues to  make.

With all this, how can the focus be on Self-Care?

The reality is, if we do not take time to fill ourselves with needed care,


Why is Trust important?

The question of trust has been coming up alot lately in my conversations with clients and friends.

There are a lot of things that are important today, but my #1 priority in my business and for my clients and friends is trust.

Here’s why…

Trust is essential for relationships to grow and thrive

Trust helps break down walls and communication barriers

Trust allows safety to exist within a relationship

Trusting in our past experiences help us to see growth and provides motivation to keep going

Trusting in God’s continued good work in our life provides hope for today and the future

What are your thoughts on the value of trust?